How to tread water efficiently
Treading water is one of the most important skills any ocean swimmer or surfer can have, and it’s easier to learn than you think.
Being able to stay afloat calmly, with minimal energy, is a skill that could genuinely save your life.
Whether you’re a beginner paddling out for the first time or a seasoned surfer waiting for the next set, treading water efficiently makes a huge difference to how long you last in the ocean, and how safe you feel out there.
At Elemental Surf Lodge we believe confidence in the water starts with the basics. In the ocean, situations change quickly: a wave knocks you off your board, a current pulls you sideways, or you simply need to rest while conditions improve. This is the skill that carries you through.
Master the fundamentals.
Eggbeater kick
The most efficient way to stay afloat, using alternating circular leg movements that keep you stable with minimal effort.
Sculling
Move your hands in a figure-of-eight just below the surface to generate lift and keep your head above water.
Stay relaxed
Tension burns energy fast. Slow your breathing, loosen your muscles and let the water do more of the work for you.
Our friends at Surfer Today have put together a brilliant in-depth guide covering all the key techniques in detail. Whether you’re a complete beginner or sharpening up your water skills, it’s well worth a read.
Ready to learn the full technique?
Head over to Surfer Today for the complete step-by-step guide to treading water efficiently.
