How to Tread Water Efficiently

By Elemental Surf Lodge Team

Cornwall's Water Sports Experts

"Knowing how to tread water is one of the most important skills any ocean swimmer or surfer can have, and it's easier to learn than you think."

Whether you're a beginner paddling out for the first time or a seasoned surfer waiting for the next set, treading water efficiently can make a huge difference to how long you last in the ocean and how safe you feel out there.

At Elemental Surf Lodge, we believe that building confidence in the water starts with the basics. Treading water is one of those fundamental skills that every ocean goer should have in their toolkit before they ever pick up a board.

Why It Matters in the Surf

In the ocean, situations can change quickly. A wave can knock you off your board, a current can pull you sideways, or you might simply need to rest while waiting for conditions to improve. Being able to stay afloat calmly and with minimal energy expenditure is a skill that could genuinely save your life.

Eggbeater Kick

The most efficient technique for staying afloat, alternate circular leg movements that keep you stable with minimal effort.

Sculling

Use your hands in a figure-of-eight motion just below the surface to generate lift and keep your head above water.

Stay Relaxed

Tension burns energy fast. Slow your breathing, loosen your muscles, and let the water do more of the work for you.

Our friends at Surfer Today have put together a brilliant in-depth guide covering all the key techniques in detail. Whether you're a complete beginner or looking to sharpen up your water skills, it's well worth a read.